info@BandsAndBody.com
 1-855-787-3824 (1-855-STRETCH)

TRAIN

OUR TRAINING
Our Training program is not for everyone, it’s designed for the person who is really serious about making a change and ready to give 110% effort. If that is you, then this is going to be an amazing and life changing program. Not just physically, but mentally as well. We believe that if the mindset isn’t there, the goals wont be either. That being said, we will NOT LET YOU FAIL. We are with you every step of the way. No one get’s to hide out. We are known for staying on top of people with phone calls, texts, accountability groups etc. Once you have all these support systems in place, coupled with your willingness and mindset, you will simply be UNSTOPPABLE.
We are excited to work with you and be a part of your awesome journey into the NEW YOU!

 

What is Multi-Limb Resistance Training?

Multi-Limb Resistance Training or MLRT is a unique way of training upper and lower body simultaneously with resistance bands.
Basically it just means you are working multiple muscle groups at once, so you burn more fat and build more muscles than you would in a traditional strength training routine.

The actual program consists of:

  • MLRT45 Personalized Training
  • Virtual Training Library Access: Short and Efficient Fat Burners
  • Weekly Coaching Via Phone: We will not let you fail
  • Super Easy Eating Plan: Schedule and Grocery
  • Interactive App Profile: View and Modify Workouts/Diet/Progress
  • 12 Weeks of Plant Based Organic Meal Replacement Shakes
  • 24/7 Support and Posting in Private FB Transformers Group
  • Custom Fitted Resistance Bands
  • Respiratory Repair: Enliven and Deepen Breath
  • Weak Muscle Repair: Target and Strengthen Weaknesses
  • Imbalance and inflexibility Repair: Target and Mobilize
  • Insulin and Fat Store Repair: Detox and Stabilize
  • BAWD (AIR, FIRE, WATER, EARTH)
  • Breathe, Move, Eat, Drink, Look, Feel better!

Also,

Are you someone who wants to get in AWESOME shape, but you don’t wanna ruin your body in the process?

Are you someone who wants to maximize your time spent working out, but you don’t want to spend too much time?
THEN I HAVE THE ANSWER FOR YOU:

Multi-Limb Resistance Training (MLRT) is the newest most innovative way to workout. A highly effective yet low impact way of training multiple muscle groups at once and in synchronicity, so you get more done in less time (just 45 minutes).

Balance, Coordination, and overall muscle toning happen quickly and they happen drastically.
Combined with a comprehensive and wholesome nutrition plan that has been refined over years and years and you will turn your body into a well fueled and highly functional machine!
STRONG and ENERGIZED. BALANCED and CONTROLLED.
It’s something so effective that we guarantee a visual transformation in 30 days or we’ll literally give you your MONEY BACK