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Train Smarter, NOT Harder!

BandsAndBody is a fitness/nutrition training program in Santa Monica.

Programs are designed to achieve rapid/safe fat loss and firming.

This is achieved through the use of our signature

"Polarity Bands" and our "UN-common Sense Dieting"

What is Bands And Body Fitness?

BandsAndBody is a fitness/nutrition training program that specializes in fat loss and body-sculpting through the use of our signature Polarity Bands and our UNcommon Sense Dieting. 

 

The Training is a new and innovative method of using resistance bands that enables resistance across multiple limbs so you can train multiple muscles simultaneously, through multiple dimensions of Polarly opposing movements, Creating a strong core and tones and firms as opposeed to bulking.

 

We offer Live and Streamed Outdoor Resistance Band training currently out of Santa Monica Pier Beach.


We are dedicated to educating and empowering the human race to eat, move , and ultimately FEEL/LOOK …BETTER.
 

Core-related Force

Amplified Power

Peripheral Blood Flow

Core-dinated Balance

(Increased Safety)
(Increased Immune)
(Increased Strength)
(Increased Coordination)

Bands contract and relax in exact correlation to muscles being worked making the injury much less likely.

Working out with a band maximizes strength by increasing resistance as its being stretched.

Working upper and lower extremities causes blood to circulate all throughout the body detoxifying it.

Working the body by using opposing directions creates massive abdominal activation and strengthening.

HOW IT ALL STARTED

Hey I'm DC or "aka" Dustin Conrad. Owner and founder of BandsAndBody inc! I stumbled upon this training back in '05 I only did private PT and the problem I kept running into was seeing my clients lose massive progress due to injuries and travel time.

So from there I set out on an obssesive quest to create a new type of workout. One that could be done by ANYONE, ANYWHERE, with ANY amount of time or space available (I'm talking 5 min in your work bathroom stall lol) AND that it could be done in the safest way possible. Then it transitioned into a group class and from their blossomed into  a hybrid of group fitness AND personalized training options. 

I’m not gonna sit here and say Multi-Limb Training is Easy. It’s a skill to be learned and mastered over time. But believe meonce  mastere, you will have an entirely new sense of control and coordination over the body. Unlike anything, you’ve ever done or seen before!

   CLICK TO WATCH
VIDEO TESTIMONIALS

WORK 3x The Muscle =

BURN 3x The Fat =

SAVES TIME, MONEY, ENERGY!

NEW B&B PRICING STRUCTURE

READY TO START? IT’S AS EASY AS 1..2..3!

1. SELECT YOUR PLAN
2. BEGIN YOUR NO-RISK TRIAL
3. DECIDE TO LAUNCH

We understand times are hard right now, so we’ve added a sponsored program entitled JUST TRAIN (please make sure you qualify prior to selecting)
Each paid trial partially sponsors someone else into our Just Train Program! 

PLANS

Copyright © 2020 Bands And Body Fitness | Designed by Dustin
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