info@BandsAndBody.com
 1-855-787-3824 (1-855-STRETCH)

Training

ARE YOU READY TO TRAIN?

Our Training program is not for everyone, it’s designed for the person who is really serious about making a change and ready to give 110% effort. If that is you, then this is going to be an amazing and life changing program. Not just physically, but mentally as well. We believe that if the mindset isn’t there, the goals wont be either. That being said, we will NOT LET YOU FAIL. We are with you every step of the way. No one get’s to hide out. We are known for staying on top of people with phone calls, texts, accountability groups etc. Once you have all these support systems in place, coupled with your willingness and mindset, you will simply be UNSTOPPABLE.
We are excited to work with you and be a part of your awesome journey into the NEW YOU!

What is Multi-Limb Resistance Training?

Multi-Limb Resistance Training or MLRT is a unique way of training upper and lower body simultaneously with resistance bands.
Basically it just means you are working multiple muscle groups at once, so you burn more fat and build more muscles than you would in a traditional strength training routine.

The actual program consists of:

  • MLRT45 Personalized Training
  • Virtual Training Library Access: Short and Efficient Fat Burners
  • Weekly Coaching Via Phone: We will not let you fail
  • Super Easy Eating Plan: Schedule and Grocery
  • Interactive App Profile: View and Modify Workouts/Diet/Progress
  • 12 Weeks of Plant Based Organic Meal Replacement Shakes
  • 24/7 Support and Posting in Private FB Transformers Group
  • Custom Fitted Resistance Bands
  • Respiratory Repair: Enliven and Deepen Breath
  • Weak Muscle Repair: Target and Strengthen Weaknesses
  • Imbalance and inflexibility Repair: Target and Mobilize
  • Insulin and Fat Store Repair: Detox and Stabilize
  • BAWD (AIR, FIRE, WATER, EARTH)
  • Breathe, Move, Eat, Drink, Look, Feel better!