info@BandsAndBody.com
 1-855-787-3824 (1-855-STRETCH)

BREATHE

 

 

 

 

 

 

 

 

 

Are you someone who wants a major breakthrough in some area of your life?
Are you someone who wants to learn how to breath better and more efficiently?

Come join us on the beautiful beach in Santa Monica for BREATH, SOUND, AND MOVEMENT! (Map at bottom)
HURRY ONLY 20 SPOTS! EMAIL OR CLICK BELOW TO RESERVE:

 

If you have never done breathwork before, you are in for an UNREAL experience!!
Breathwork WILL change you. From the deepening of the breath, to the slowing down of movements/thoughts/impulses, AND releasing hindrances and blockages from the past and future.

Each month we will be exploring various breathing techniques lying down, ending with a different sound instrument sitting in meditation, and beginning with light posture correcting and core activating movement. We excavate stale oxygen that has been pent up in the body and inject into it fresh oxygen to fuel and revitalize the body AND mind. Sight, sound, and feeling are intensified during this process.
Often we don’t even realize how alive our body is until we do our first breathwork.

So come join us down on the Santa Monica Beach while we explore various breathing techniques while watching the sunset and listening to waves roll in on the beautiful Santa Monica beach 🙂

 

WHAT TO BRING:
Bring water, blanket, mat, and maybe chapstick. Dress warm.

PLEASE BYOM Bring you’re own yoga mat if you have one!
We also do corporate fitness. Refer us a biz and we’ll give you $200 bucks.

PARKING
$1.50/hr parking located at 1725 Ocean Ave below Joan’s on 3rd. From there walk straight down Olympic and we are right in front of Lowes Hotel.
Cheap and close parking located directly on the pier $3 per hour

HOW TO FIND US
We are right in front of Lot 2 1670 Appian Way Santa Monica, 90401
From Ocean Ave Parking lot just walk straight down the pier and go left onto the boardwalk, pass the volleyball courts, the lifeguard headquarters, and the public restrooms and right after you’ll see our big green flag. If not feel free to call the toll free: 1-855-STRETCH(787-3824) Someone will answer up to 5 minutes into

MAP

 

 

 

 

 

 

EXPECT amazing things to occur in your first class, but want more and longer lasting transformation, posture and core?
Contact us!