info@BandsAndBody.com
 1-855-787-3824 (1-855-STRETCH)

BREATHE

 

 

 

 

 

 

 

 

 

Are you someone who wants a major breakthrough in some area of your life?
Are you someone who wants to learn how to breath better and more efficiently?

Come join us on the beautiful beach in Santa Monica for BREATH, SOUND, AND MOVEMENT! (Map at bottom)
HURRY ONLY 20 SPOTS! CLICK BELOW TO RESERVE:

 

If you have never done breathwork before, you are in for an UNREAL experience!!
Breathwork WILL change you. From the deepening of the breath, to the slowing down of movements/thoughts/impulses, AND releasing hindrances and blockages from the past and future.

Each month we will be exploring various breathing techniques lying down, ending with a different sound instrument sitting in meditation, and beginning with light posture correcting and core activating movement. We excavate stale oxygen that has been pent up in the body and inject into it fresh oxygen to fuel and revitalize the body AND mind. Sight, sound, and feeling are intensified during this process.
Often we don’t even realize how alive our body is until we do our first breathwork.

So come join us down on the Santa Monica Beach while we explore various breathing techniques while watching the sunset and listening to waves roll in on the beautiful Santa Monica beach 🙂

 

WHAT TO BRING:
Bring water, blanket, mat, and maybe chapstick. Dress warm.

PARKING
Easy parking located @ 1725 Ocean Ave. From there walk straight down Olympic and you’re there!
Can also park directly on the pier $3 per hour

HOW TO FIND US
We are right in front of Lot 2 1670 Appian Way Santa Monica, 90401
Look for our big green flag or green canopy tent. Any trouble, feel free to call the toll free: 1-855-STRETCH(787-3824) Someone will answer up to 5 minutes into the class.

MAP

 

 

 

 

 

 

EXPECT amazing things to occur in your first class, but want more and longer lasting transformation, posture and core?
Contact us!